Nourish Your Body, Empower Your Life
Meet The Meal Prep Nurse
Transform your health journey with expertly crafted meals and personalized wellness coaching, designed to fuel your body and inspire your lifestyle.
About Ashley
Hi, I’m Ashley, A Registered Nurse, wife, mother of three, and wellness coach passionate about helping others achieve their health goals through simple, balanced, and delicious meals. With nearly a decade of nursing experience and a deep understanding of nutrition, I founded The Meal Prep Nurse to make healthy eating accessible, enjoyable, and sustainable for busy individuals and families.
My Journey
As a busy wife and mom, I know firsthand how challenging it can be to prioritize nutrition while balancing a full schedule. I’ve also personally experienced the ups and downs of weight loss and fitness—learning what works, what doesn’t, and how to build habits that truly last. Through my own journey, I developed a passion for meal prepping, mindful eating, and wellness coaching, which has now become my mission to share with others.
Why The Meal Prep Nurse?
I created The Meal Prep Nurse to help people just like you—those who want to eat well, feel great, and build a healthier lifestyle without the stress of cooking every day. Whether you’re working toward weight loss, muscle building, or simply maintaining a balanced diet, I provide chef-designed, nurse-approved meals and practical coaching to support your goals.
What I Offer:
Fresh, Balanced Meals – Thoughtfully curated, high-quality meals designed to nourish your body and keep you on track.
Wellness Coaching & Support – Personalized guidance on meal planning, portion control, and sustainable nutrition habits.
Convenience Without Compromise – Healthy, flavorful meals delivered to fit your lifestyle, giving you more time for what matters.
A Community-Driven Approach – Encouragement and support from someone who truly understands the journey to better health.
Let’s Work Together! Whether you’re looking for fresh, nutritious meal prep or one-on-one coaching to help you build lasting habits, The Meal Prep Nurse is here to support you. Let’s make healthy eating simple, stress-free, and enjoyable!