What high protein means on this menu
Here, “high protein” means a customer can review the protein amount listed for each dish and choose meals that work for their own day. The menu provides the numbers that are already included with each meal, rather than a single protein promise applied to every dish. Recipes and portion details differ, so the protein amount varies from one menu item to another. Each item’s macro line is the best place to check the current value.
For example, this week’s menu lists the following protein amounts:
- Turkey Sausage Breakfast Sandwich: 21g protein
- Steak Omelette: 33g protein
- Teriyaki Chicken Bowl: 38g protein
- Power Pasta Bowl (Shrimp Alfredo): 36g protein
- Lemon Garlic Tilapia: 37g protein
- Ground Sirloin Burger Power Bowl: 39g protein
- Banana Caramel Protein Bundt Cakes: 12g protein
The weekly menu rotates, so dishes and their listed macros may change with the ordering week. Review the current menu before building a bundle, then make your selections in the builder. This page doesn’t add new nutrition numbers or claim that every meal contains the same amount of protein.
A flexible option for training, weight goals, and full schedules
People doing physical therapy or training may want to pay attention to protein as part of their broader food routine. The menu makes the dish-level macro information visible, and the bundle builder lets customers select their own combination of meals. The Meal Prep Nurse doesn’t prescribe an individual protein target on this page; if a clinician or qualified nutrition professional has given you a specific target, compare it with the menu and follow that professional’s guidance. Use the ordering dates displayed in checkout for the applicable week.
Customers working toward weight loss or weight gain can also use the listed macros as one piece of information when choosing meals. Portioning and the rest of someone’s diet matter too, and a single prepared meal can’t determine an individual outcome. The practical benefit here is being able to inspect the available dishes and select a bundle rather than guessing what is in each meal.
For busy workdays, family schedules, or training sessions, having selected meals prepared ahead can make the next food decision simpler. Meals are delivered fresh, never frozen, and are ready to heat and serve. Choose five, ten, or fifteen meals, browse the rotating menu, and select the quantities that complete your bundle. The bundle price stays fixed while you choose your mix.
A note from Ashley
Ashley Newman, Registered Nurse and wellness coach, created The Meal Prep Nurse to make healthy eating accessible, enjoyable, and sustainable for busy individuals and families. The meal menu pairs that practical approach with visible macro information, so customers can see what each dish lists and make their own choices. It’s meal prep designed to support real routines, not a replacement for personal healthcare guidance.